VURVE STUDIOS
The Grounded Wellness Immersion
A six week immersive wellness experience designed to bring you back to balance — body, mind, and soul.
WEEKLY PILATES & BREATHWORK | WOMENS HEALTH EDUCATION | NUTRITION | FREE ACCESS TO VURVE STUDIOS |
VURVE | GROUNDED
Somewhere along the way, she stopped choosing herself....
She got so used to being strong — to holding it all together — that she forgot what it felt like to be held.
She forgot what it felt like to wake up with energy, to move her body with love, to eat because she deserves to feel good — not because she has to.
But lately… she’s remembering.
She’s slowing down. Nourishing. Softening.
Finding her way back home to herself.
And this time — she won’t forget.
What the Immersion Is
What is GROUNDED?
Grounded is not a quick fix — it’s a reconnection.
A six-month guided immersion where you’ll be supported to rebuild your energy, restore your rhythm, and realign your body and mind through movement, nourishment, and daily ritual.
It’s the reset you’ve been craving — one rooted in consistency, self-trust, and feminine strength.
Inside The GROUNDED Wellness Immersion
Your pathway to deep, sustainable transformation includes:
🌿 6 Months Access to the VURVE Studio
Your online sanctuary for movement, education, and nourishment.
Enjoy unlimited on-demand Pilates, restorative movement, breathwork, and mindfulness practices — supporting your body and nervous system through every season of life.
🎙 Weekly Live Integration Calls (6 Weeks)
Our core container.
A weekly live Zoom space with Aimee for guidance, education, reflection, and Q&A. These calls are designed to help you integrate what you’re learning into real life — gently, practically, and sustainably.
✦ Monthly Live Pilates with Aimee
An intentional live movement class to reconnect you to your body, build strength, and support consistency — with accessible options so you can honour where you’re at.
🌙 Monthly Live Breathwork with Shae
A deeply grounding space to slow down, exhale, and regulate your nervous system.
Each month, Shae will guide you through a nourishing breathwork and meditation experience to support emotional release and inner calm.
🤍 Private Community Space
A supportive, grounded environment of women walking this path alongside you.
This is a space for connection, accountability, shared reflection, and gentle encouragement — without noise or pressure.
✨ Ongoing Guidance & Reflection
You’re not doing this alone.
Throughout GROUNDED, Aimee will offer reflection prompts, supportive insights, and guidance to help you stay aligned, consistent, and connected to what truly nourishes you.
VURVE | GROUNDED
You’ll walk away feeling…
Nourished — physically, emotionally, spiritually
Grounded — calm, centred, connected to your body
Empowered — equipped with tools to sustain your wellness long after the program ends
For the woman ready to return to herself