Grounded is a six-month wellness experience designed to bring you back home to yourself.
It’s where structure meets softness — movement, breathwork, nourishment, and reflection woven together to help you feel calm, clear, and deeply connected to your body again.
You’ll leave each practice lighter, stronger, and more grounded — not because you pushed harder, but because you finally slowed down enough to listen.

Grounded is for the woman who’s been holding it all together — but is ready to soften.
She’s done with burnout disguised as “busy,” and wants to feel aligned, nourished, and at ease in her own skin again.
If that sounds like you, you’re in the right place.

Over six months, you’ll be lovingly guided through every layer of your wellbeing. Inside, you’ll find:

• Access to the Vurve Studio — a collection of Pilates, breathwork, and holistic education that fits effortlessly into your lifestyle.
• Monthly live workshops, Q&A evenings with me and guest experts — gentle conversations that bring clarity, understanding, and connection. Each with a very specific and powerful topic.
• Fortnightly live Pilates classes with Aimee every second Sunday morning — to move, realign, and reconnect.
• Fortnightly breathwork + meditation sessions every second Sunday evening with Shae — to help you release, soften, and reset for the week ahead.
• A private community group — your space to feel seen, supported, and surrounded by women walking this path alongside you.
• A nourishing seasonal recipe library — meals created to support energy, balance, and that “deeply well” feeling from within, all inside the studio.
• Morning routine guide + self-care rituals — small, beautiful practices to begin and end your days feeling grounded.
• Ongoing guidance + reflection prompts — gentle reminders to stay connected to your intention, even on the busiest days.

This is not a challenge or a quick fix — it’s an immersion into the way you want to feel in your everyday life.

Our live journey beginsJanuary 5th, 2026, with early access in December so you can arrive slowly — explore the platform, settle into the rhythm, and start feeling grounded before the new year even begins.

You’ll have full access forsix months, with every class, session, and resource available on demand. You can revisit your favourite practices anytime you need to reconnect.

Absolutely. The Grounded Immersion is entirely online — designed so you can experience it from wherever you are in the world. Every live class and conversation is recorded and added to your library, so you’ll never miss a thing.

Yes. If you’d love deeper support, you can add a Private Wellness Consultation with Aimee for an additional $250.
These sessions are personalised and heart-led — a space to explore your lifestyle, routines, and mindset with gentle strategy and care.
Spaces are limited, so we recommend securing yours early.

Around two to four hours per week is perfect — though there’s no pressure to do it all. Some weeks you’ll crave movement, others stillness. Grounded meets you where you are.

It is important to note, the movement element here is completely optional. Although encouraged, this is your choice, maybe this is where you fall involve with pilates...

All you need is a mat and a quiet space to move and breathe.
If you have small props — light hand weights, a band, or a ball — they’re lovely to use, but never essential. This is about how it feels, not how it looks.

You won’t miss a thing. Every live call and class is recorded and uploaded within 24–48 hours so you can move, listen, and learn in your own time.

The full six-month experience is $169 AUD, with the optional one-to-one upgrade available for $250.
It’s a small investment in creating lasting balance — not through extremes, but through consistency, awareness, and kindness toward yourself.