Warm Cinnamon Peaches | A Gut Loving Recipe

Warm Cinnamon Peaches

Serves: 1
Time: 10–15 minutes

There’s something so comforting about warm fruit, especially as the seasons shift and our bodies naturally start to crave grounding, warming foods. This simple little dish is one I come back to over and over in the cooler months. It’s cozy, quick, budget-friendly, and truly so good for the gut.

Peaches are rich in vitamins A and C, both of which support healthy skin and immune function. When paired with a pinch of Celtic Sea salt (which contains trace minerals), antioxidant-rich cinnamon, and a dollop of coconut yoghurt (hello, healthy fats + probiotics), this sweet treat becomes more than just delicious—it’s deeply nourishing.

And let’s not forget how easy it is. A few pantry staples, one pan, and around ten minutes is all you need. Whether you’re after a gut-loving brekkie, a soothing snack, or a light dessert that still feels indulgent—this one's a go-to. I love mine with pan-fried banana too, or warm green apples when peaches are out of season. Bliss.

Ingredients

• 2 ripe peaches, sliced (if you don't have access to peaches, green apples work well)

• 1 tbsp coconut sugar

• ½ cup boiling water (plus extra as needed)

• A pinch of Celtic Sea salt

• Ground cinnamon (to taste)

• Coconut yoghurt (to serve)

• Granola or seed mix (for topping)

Method

1. Slice the peaches into your preferred shape.

2. Add them to a small saucepan with coconut sugar, boiling water, a pinch of Celtic Sea salt, and a generous sprinkle of cinnamon.

3. Bring to a gentle boil and simmer, stirring occasionally. Keep a close eye on the heat—coconut sugar burns fast! Add more water if needed until the peaches are soft but still slightly firm.

4. While they simmer, spoon some coconut yoghurt into a bowl.

5. Once the peaches are ready, let them cool slightly, then spoon them over the yoghurt.

6. Top with a handful of granola or a crunchy seed mix for the perfect finish.

Enjoy slowly (if you can resist!). This might just be the most wondrous dessert or snack you’ll ever have the joy of savouring.